Pomodoro Timer

The classic 25-minute focus technique. Work in focused bursts with regular breaks to maximize productivity.

Settings

Work Time (minutes)

Short Break (minutes)

Long Break (minutes)

Sessions before long break

Session 1 of 4

Completed Sessions: 0

25:00

Progress1/4

The Pomodoro Technique

Developed by Francesco Cirillo in the late 1980s, the Pomodoro Technique is a time management method that uses a timer to break work into intervals, traditionally 25 minutes in length, separated by short breaks.

How It Works

🍅The Classic Method

1. Choose a task to work on
2. Set the timer for 25 minutes
3. Work until the timer rings
4. Take a 5-minute break
5. Repeat 4 times, then take a longer break

🧠The Science Behind It

• Focus periods: Match natural attention spans
• Regular breaks: Prevent mental fatigue
• Time pressure: Creates urgency and reduces procrastination
• Tracking: Builds awareness of time usage

Benefits of the Pomodoro Technique

⚡

Increased Focus

25-minute sessions are long enough for deep work but short enough to maintain concentration

🎯

Better Time Awareness

Track how long tasks actually take and improve your time estimation skills

🔄

Reduced Burnout

Regular breaks prevent mental exhaustion and maintain productivity throughout the day

Tips for Success

During Work Sessions:

• Turn off notifications and distractions
• Focus on one task at a time
• If you think of something else, write it down for later
• Don't check email or social media
• If you finish early, review your work

During Breaks:

• Step away from your work completely
• Do some light stretching or walking
• Drink water and rest your eyes
• Avoid screens if possible
• Don't start new tasks

Customizing Your Pomodoro

While the traditional 25/5 minute format works for many people, you can adjust the timing to fit your needs:

For Deep Work:

Try 45-90 minute sessions with 15-20 minute breaks for complex tasks

For ADHD:

Start with 15-20 minute sessions with 5-10 minute breaks

For Learning:

Use 30-minute study sessions with 10-minute review breaks

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