Interval Timer

Perfect for HIIT, Tabata, and custom workout intervals. Set work and rest periods with multiple rounds.

Settings

Work Time (minutes)

Break Time (minutes)

Number of Rounds

Round 1 of 4

Work Time

25:00

The Ultimate Interval Timer

Transform your workouts with our professional interval timer. Whether you're doing HIIT, Tabata, circuit training, or any custom workout routine, our timer keeps you on track with precise timing and round management.

Popular Interval Training Methods

HIIT (High-Intensity Interval Training):

• 30 seconds work, 30 seconds rest
• 45 seconds work, 15 seconds rest
• 1 minute work, 30 seconds rest
• 4-8 rounds typical

Tabata Protocol:

• 20 seconds high intensity
• 10 seconds rest
• 8 rounds (4 minutes total)
• Maximum effort during work periods

Benefits of Interval Training

🔥

Burn More Calories

Interval training burns more calories in less time than steady-state cardio

⚡

Improve Fitness Fast

Rapid improvements in cardiovascular fitness and endurance

⏱️

Time Efficient

Get maximum results in minimal time with structured intervals

How to Use the Interval Timer

Set Your Work Time: Choose how long each high-intensity interval should last
Set Your Break Time: Determine your rest period between intervals
Choose Number of Rounds: Select how many work/rest cycles you want
Start Your Workout: Hit start and follow the timer prompts